Stretches

In-Office Stretches

Maintaining flexibility is important. Here are some easy to do stretches that can be performed in the office.

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Upper Body Stretches

This series of stretches are useful for workers who complete assembly tasks and do a lot of reaching.

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Total Body Stretches

Try starting your work day with this routine, espcially if you do a lot of lifting and carrying. Remember, stretching should NOT hurt.

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Exercises

Are you slumped in your chair as you read this? If so, this section was made for you!

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