Maintaining flexibility is important. Here are some easy to do stretches that can be performed in the office.
Upper Body Stretches
This series of stretches are useful for workers who complete assembly tasks and do a lot of reaching.
Total Body Stretches
Try starting your work day with this routine, espcially if you do a lot of lifting and carrying. Remember, stretching should NOT hurt.
Are you slumped in your chair as you read this? If so, this section was made for you!